This smoothie is full of Omega 3 fatty acids from the chia seeds and the avocados. The kale adds in vitamin A,C, K AND calcium. Enjoy!
Ingredients (makes 4 cups)
- 2 cups chopped kale, stalks removed
- 3/4 cup raspberries
- 2 ripe avocados pitted and peeled
- 2 tablespoons ground chia seeds
- Probiotics (optional-I use 2 capsules of Dr. Udo 25 billion enzymes)
- 3 cups coconut milk or other non dairy milk