Monday, March 24, 2014

DIY Homemade Ketchup (Free of High Fructose Corn Syrup)

Ketchup is another popular condiment in this house, especially for my youngest who would like to eat it with a spoon.  Thankfully she enjoys this one just as much as the popular HFCS versions many of us have come to know.  Sometimes you need a little ketchup on those eggs or fries!
  • 1 1/3 cup organic tomato paste
  • 3 tablespoons apple cider vinegar
  • 5 drops liquid stevia
  • 2 teaspoons honey
  • 1/2 tablespoon organic molasses
  • 1 1/2 teaspoon sea salt
  • 1/4 cup minced onion
  • 3/4 teaspoon garlic powder
  • 1/4 teaspoon all spice
  • cayenne pepper to taste
  • 1 1/2 cup water

  1. Place all ingredients into a blender and puree until smooth.
  2. Store in an airtight container in the fridge.

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