- 1/2 cup tahini
- 1/4 cup peanut butter or other nut/seed butter
- 1/3 cup ground flax seed
- 1 1/4 cup shredded coconut
- 1/2 cup sunflower seeds
- 1/2 cup ground pumpkin seeds
- 1/3 cup honey or apple sauce
- 1/4 cup raisins (optional)
- 1/3-1/2 cup protein powder or this protein powder
- Combine all ingredients.
- Place in an 8x8 or 8x6 pan and pat down.
- Place in refrigerator to harden for at least 1 hour.