Thursday, July 02, 2015

Stir Fried Greens -Simple and Clean

One of our favourite ways to eat greens is to simply pan steam or fry them up.  My oldest has planted rainbow swiss chard in her garden which we have been enjoying these last few weeks.  We have also substituted beet greens or kale in this recipe.

Ingredients (serves 4)

  • 1 tablespoons bacon fat, olive oil or ghee or 1/4 cup broth
  • 2-3 minced cloves garlic
  • 1 diced onion
  •  6-8 cups chopped swiss chard, kale, beet greens, spinach or any other leafy green of choice
  • pinch sea salt

  1. Heat a wok or large frying pan with broth or oil.
  2. Add onion and fry for 3-5 minutes, add garlic and fry another minute or until fragrant.
  3. Add leafy greens and sea salt. Steam/fry for 5 minutes or until greens are at desired texture.
  4. Enjoy!

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