Wednesday, June 27, 2012

Kale Wraps (Dairy and Gluten Free)

I can't get enough if this food.  Kale is full of fibre, vitamin A, vitamin C, magnesium and folic acid.  It is an excellent source of lutein which is vital for good eye health as well as the antioxidant beta-carotene which is a cancer fighter.  These wraps were very simple and a delicious way to enjoy this wonderful vegetable.

Ingredients (serves 2-3)
  • 6 large kale leaves
  • 1/2 cup of my easy guacamole
  • 1/2 thinly sliced sweet peppers
  • 1/3 cup daiya cheese (optional)

  1. Spread a layer guacamole onto the spine of a kale leaf. 
  2. Add peppers and cheese on top of guacamole and roll.

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